Kickstarter Challenge

Description

Welcome to the Kickstarter challenge this is a challenge suitable for anyone and everyone!

No matter what  fitness level you can jump on the kickstarter it was designed especially for women who are new to fitness and provides a range of alternative exercises for a variety of issues including dodgy knees, back pain suffers and more.

INCLUDED: 3 FILES

1 x Information Sheet

What you need to know, steps to get started.

1 x Workout Plan + List of alternative exercises per move! If you need any others just message us at info@ardourfit.com.au.

1 x Tracking Calendar

Allows you to track your workouts, see where your at on any given day and also create the habit of logging with MyFitnessPal so you can see your calories in vs your energy output.

If your still unsure on how to set up MFP head on over to our “Getting started” section for a breakdown of how to set it up properly.