Podcast Episode 3 – Part 1 – Calculating your BMR
Episode 3 – This is about current trends and how to calculate your BMR + Activity Level and a 20% deficit.
SHOW NOTES
Facebook Group: https://www.facebook.com/groups/ardourfitsupport
Love it, Wear it, Lift it!
Episode 3 – This is about current trends and how to calculate your BMR + Activity Level and a 20% deficit.
SHOW NOTES
Facebook Group: https://www.facebook.com/groups/ardourfitsupport