Podcast Episode 4 – Healthy Food Intro & Carbohydrates.

Episode 4 – I get asked “What sort of food can I eat?” “So I can’t eat..(insert anything)..?” Here is a quick overview of some healthy food options and how carbohydrates effect the body.

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Podcast Episode 3 – Part 2 – Calculating your Macro’s

Episode 3 part 2 is all about taking your total number of calories and defining where they come from in the form of macro-nutrients.

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Podcast Episode 2 – Food Diary, Understanding Calories in/out

Episode 2 is all about understanding calories in/calories out, Why it’s important to know how to track them? and ultimately how to create a food diary.

I’d also like to mention that if you have a food intolerance a food diary is a great way to track your triggers. I have IBS and I manage it through nutrition and keeping logs of what I eat.

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Food Databases
https://caloriecontrol.org/healthy-weight-tool-kit/food-calorie-calculator

http://www.calorieking.com.au

BMR & Calorie Calculator
http://www.calculator.net/calorie-calculator.html

https://www.iifym.com/iifym-calculator/

Printable Food Diary
http://www.healthyfoodguide.com.au/resources/weekly-food-diary

Podcast Episode 1 – Introduction

Hi everyone!,

Welcome to the very first Ardour Health & Fitness podcast epidsode!. So excited I really hope you enjoy all the content and absorb as much information as possible!

I’ll try and keep the episodes reasonably short because we all have lives! some of us have kids, jobs etc and then there are no excuses like “I don’t have the time”, “I didn’t find time” 10-15 Minutes MAX while you drink your morning coffee, Sitting in traffic on your way to gym or work, When baby is having a nap.  So no excuses!

Please have a listen we welcome any feedback and really hope you enjoy the series.

 

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Ardour Fitwear

Store is currently under development with new products added frequently. No orders will be filled till the official launch date. 1 / 2 / 2018 Dismiss