Podcast Episode 2 – Food Diary, Understanding Calories in/out
Episode 2 is all about understanding calories in/calories out, Why it’s important to know how to track them? and ultimately how to create a food diary.
I’d also like to mention that if you have a food intolerance a food diary is a great way to track your triggers. I have IBS and I manage it through nutrition and keeping logs of what I eat.
SHOW NOTES
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Food Databases
https://caloriecontrol.org/healthy-weight-tool-kit/food-calorie-calculator
BMR & Calorie Calculator
http://www.calculator.net/calorie-calculator.html
https://www.iifym.com/iifym-calculator/
Printable Food Diary
http://www.healthyfoodguide.com.au/resources/weekly-food-diary
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