Episode 2 is all about understanding calories in/calories out, Why it’s important to know how to track them? and ultimately how to create a food diary.

I’d also like to mention that if you have a food intolerance a food diary is a great way to track your triggers. I have IBS and I manage it through nutrition and keeping logs of what I eat.

SHOW NOTES

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Food Databases
https://caloriecontrol.org/healthy-weight-tool-kit/food-calorie-calculator

http://www.calorieking.com.au

BMR & Calorie Calculator
http://www.calculator.net/calorie-calculator.html

https://www.iifym.com/iifym-calculator/

Printable Food Diary
http://www.healthyfoodguide.com.au/resources/weekly-food-diary