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Podcast Episode 4 – Healthy Food Intro & Carbohydrates.
Episode 4 – I get asked “What sort of food can I eat?” “So I can’t eat..(insert anything)..?” Here is a quick overview of some healthy food options and how carbohydrates effect the body.
SHOW NOTES
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Video’s are up now in the Facebook Group
Podcast Episode 3 – Part 2 – Calculating your Macro’s
Episode 3 part 2 is all about taking your total number of calories and defining where they come from in the form of macro-nutrients.
SHOW NOTES
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Video’s are up now in the Facebook Group
Podcast Episode 3 – Part 1 – Calculating your BMR
Episode 3 – This is about current trends and how to calculate your BMR + Activity Level and a 20% deficit.
SHOW NOTES
Facebook Group: https://www.facebook.com/groups/ardourfitsupport
Podcast Episode 2 – Food Diary, Understanding Calories in/out
Episode 2 is all about understanding calories in/calories out, Why it’s important to know how to track them? and ultimately how to create a food diary.
I’d also like to mention that if you have a food intolerance a food diary is a great way to track your triggers. I have IBS and I manage it through nutrition and keeping logs of what I eat.
SHOW NOTES
Facebook Group: https://www.facebook.com/groups/ardourfitsupport
Follow us on Facebook or Instagram
Video’s are up now in the Facebook Group
Food Databases
https://caloriecontrol.org/healthy-weight-tool-kit/food-calorie-calculatorBMR & Calorie Calculator
http://www.calculator.net/calorie-calculator.htmlhttps://www.iifym.com/iifym-calculator/
Printable Food Diary
http://www.healthyfoodguide.com.au/resources/weekly-food-diary
Podcast Episode 1 – Introduction
Hi everyone!,
Welcome to the very first Ardour Health & Fitness podcast epidsode!. So excited I really hope you enjoy all the content and absorb as much information as possible!
I’ll try and keep the episodes reasonably short because we all have lives! some of us have kids, jobs etc and then there are no excuses like “I don’t have the time”, “I didn’t find time” 10-15 Minutes MAX while you drink your morning coffee, Sitting in traffic on your way to gym or work, When baby is having a nap. So no excuses!
Please have a listen we welcome any feedback and really hope you enjoy the series.
SHOW NOTES:
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